3, 2, 1... HAPPY NEW YEAR!
Start 2019 off with good oral health
If you want healthy teeth throughout your life, then you need to take care of them. Good oral hygiene habits are not something you can just do "occasionally". You have to make good habits such as brushing and flossing twice daily. If you don't keep your teeth and gums clean, you will need costly dental treatment later in life. Here are some more tips that will help ensure you keep your gorgeous SMILE for a lifetime.
Brush Twice Daily
You probably already know that you need to brush your
teeth at least twice a day, but lots of people don’t follow this advice. In
particular, people forget to brush their teeth at night, which means that the
plaque from the day has 8+ hours to build up while you are sleeping. This can
result in cavities and gum disease.
Brush Thoroughly
When you brush your teeth, make sure you brush your
tongue and your gums at the same time. This helps to remove all the plaque and
improve bad breath. Also, make sure that you brush for at least 2 minutes. Use
a gentle, circular motion to avoid sawing at your teeth, which can damage the
enamel and lead to long term damage.
Make Sure You Floss
Flossing is just as important as brushing because it
removes particles of food from between your teeth. Otherwise, these particles
start to decay and the bacteria will eat away at your teeth and cause cavities
between them. And don’t let any flossing difficulties stop you. For some
people, flossing can be awkward and even uncomfortable. But the more you do it,
the easier it will become until it’s just a regular part of your morning
routine.
Improve Your Diet
Your diet is essential to the health of your teeth. If
you eat lots of sugary or acidic foods, it will convert into acid that eats
away at the enamel of your teeth. And the end result will be more cavities,
tooth pain and an emergency trip to a dentist. Foods like raw, crunchy
vegetables contain lots of water and fiber, which helps to flush out your mouth
and also exercises the jaw. This helps to ensure the health of your entire
mouth. And it’s a lot better for your waistline as well.
Drink Lots of Water
Water hydrates your mouth and encourages saliva production,
which protects your teeth from decay. It also helps to clean your mouth because
it passes through all the little gaps where food particles can get lodged,
sweeping them clean. This is particularly important if you eat a lot of sugary
or sticky foods. Drinking water afterwards will help to clean your teeth and
prevent damage.
Have Regular Check-ups
Having regular check-ups with your dentist and hygienist is important for
your oral health. No matter how well you look after your teeth, you can’t care
for them as well as your dentist can. Your dentist can detect and treat any
dental problems early, before they cause damage and reduce the overall health
of your mouth and teeth. They can also remove built up plaque, which is
essential if you want to avoid cavities and other problems in the long term.
We invite you to schedule a complimentary orthodontic consultation at our downtown Issaquah office. Come in, meet our doctors and team, and learn how we can make the smile of your dreams a reality. We look forward to sharing with you how we can make the difference in your smile for a lifetime.
This blog is for informational purposes only. The opinions expressed here are protected by copyright laws and can only be used with written permission from the author.
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